Reduce Stress Using The Power of Breath!
When you are stressed and emotional your hormones go crazy. Your cortisol and your cravings go up, especially those of sugar! Cravings of carbs, of flour though raises blood sugar Continue Reading →
Category Archives: News
The Power of Intention and the Power of Now
The Power of Intention and the Power of Now We are reminded over and over that right now, in this very moment, we are planting the seeds of intention for Continue Reading →